Being a aspect sleeper could be difficult. It’s important to continuously flip and flop for the fitting place and infrequently use a number of pillows to help your physique’s strain factors. Physique pillows are the obvious resolution, lengthy sufficient to cuddle absolutely whereas nonetheless supporting your limbs.
I selected physique pillows in a variety of shapes and kinds, from conventional, lengthy, rectangular physique pillows to being pregnant pillows in a spread shapes to see which fashion labored greatest for a strict side-only sleeper like me. I examined every of the pillows for every week whereas sleeping and lounging to see how the fill modified and moved over time and which pillow labored greatest for a aspect sleeper’s distinctive wants. There are tons of selections—together with totally different fill, firmness, and form—however these are our picks.
Try our many different sleep-related guides, together with Best Mattresses, Best Mattresses for Side Sleepers, Best Organic Mattresses, and Favorite Pillows.
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What to Look For
As a aspect sleeper, you’ll need a pillow that’s lengthy sufficient to offer help between your arms and strain factors like between the knees. Whereas firmness and softness are a matter of non-public choice, you typically need a physique pillow that strikes the fitting stability, to offer help with out being too heavy or agency for the limbs that relaxation beneath the pillow. Should you’re simply on the lookout for a pillow to hug whilst you sleep, one thing lighter and softer is greatest. However if in case you have joint or spinal ache, one thing a bit extra agency with extra help is greatest. You’ll additionally wish to take into consideration which pillow form will help which a part of your physique greatest, relying in your wants. I’m a strict aspect sleeper, however I toss and switch between either side, so pillows with help on both aspect had been examined too. I additionally have a tendency to twist right into a extra fetal place, so I wished one thing that had sufficient width to completely wrap my legs and arms round.
Whereas many head pillows and mattresses favor reminiscence foam, relying on the froth’s denseness, it might really feel too heavy for a aspect sleeper whose limbs go beneath the pillow. Polyester or different artificial filling is usually probably the most plush and malleable however could not present sufficient help. Many have a combination of each or shredded reminiscence foam, which may present construction whereas nonetheless being comfortable sufficient to sink into. This will depend on private choice and want, however fill kind is one thing to pay attention to when on the lookout for the right side-sleeper physique pillow.
A typical physique pillow that is lengthy sufficient to offer full-length help for the physique is good, giving sufficient room to stretch out or cuddle in numerous positions. Physique pillows in U or C shapes can present extra total help and are perfect for pregnant folks or these with again or leg points, however can typically make the sleeper run scorching due to all the surrounding materials. However in the end, the popular form is basically depending on what components of the physique you need most supported within the side-sleeping place.
