“As we train and problem our muscle groups, we trigger breakdown inside the muscle fibers, which in flip stimulates muscle development and regrowth, hypertrophy (elevated muscle dimension), and power. Mechanical stimulation of a muscle causes elevated blood circulation and the discharge of histamines to the stimulated space. What this does is permit the elevated blood circulation to lower the inflammatory response, lower muscle soreness, and break up knots in athletes’ musculature.”
